Timetable

Find The Right Class For You

Our weekly timetable makes it easy to find the right training session for kids, teens and adults. All classes run every Monday and Thursday.

Class	Days	Time
🥋 KIDS MARTIAL ARTS Ages 5–12	Monday & Thursday	5:30 PM – 6:15 PM
🥋 Teens / Adults All Experience Levels	Monday & Thursday	6:15 PM – 7:10 PM

Explore Zen Do Kai karate and self-defence classes designed for kids, teens and adults in a supportive training environment.

Fun and structured karate classes for children aged 5–12, helping build confidence, focus, coordination and practical self-defence skills.

Engaging martial arts training for teens focused on fitness, confidence, focus and practical self-defence.

Zen Do Kai karate and self-defence training for adults of different experience levels, with a focus on fitness, skills and confidence.